Health & Fitness I Articles Package

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  • These articles are in text (.txt) format for easy copy and paste editing. Most articles are 400 to 800 words long.
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Sample Health and Fitness I Articles & Topics

5 Essential Components to Optimal Physical Fitness (510 Total Words)

Following are the five components of physical fitness you should be aware of to lead a healthy, energetic and more productive life.

1. Cardiovascular Fitness – This is your circulatory system's ability to efficiently supply oxygen and important nutrients to working muscles. This is considered by many trainers to be one of the most important components because cardiovascular fitness keeps your heart, lungs and vascular system working at its best. Benefits can include lowering your blood pressure, increasing your metabolism, and decreasing the chance of depression and anxiety.
2. Body Composition – This measures the amount of body fat compared to lean body mass (bones, muscles ... Full article is not published here but is part of the articles package.

Learning Transcendental Meditation (465 Total Words)

If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation may prove to be a peaceful getaway from the craziness of everyday life.

In 1958, Maharishi Mahesh Yogi formally introduced his transcendental meditation technique. Since then, he has written several books, lectured and toured extensively all over the world and trained over 40,000 teachers. Transcendental meditation is now practiced in the workplace, at home and in medical settings. In addition ...Full article is not published here but is part of the articles package.

Safety Tips for Joggers (610 Total Words)

A frequent error that joggers or runners make is that they become so preoccupied in their physical activity that they fail to be alert and pay attention to their surroundings. The following are a series of personal safety tips for joggers and runners:

• Jog or run with a known companion
• Jog or run in a familiar area
• Do not jog ... Full article is not published here but is part of the articles package.

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